InStride Counselling
You don’t have to figure this out alone
Whatever you’re carrying right now, there’s space here to set it down. I’m Mikayla, and I offer a calm, judgment-free place to talk, reflect, and move forward at your own pace.
Some seasons ask more of us than we know how to give. Reaching out isn’t a sign that something is wrong with you; it’s a sign you’re ready for something to change.
Meet Mikayla
A calm, steady presence in your corner
I’m a Registered Counsellor with In Stride Counselling, and I work alongside individuals navigating anxiety, life transitions, grief, self-worth, and the everyday weight that builds up quietly over time. My approach is warm, collaborative, and grounded in genuine curiosity about your story.
Therapy with me isn’t about being fixed, it’s about feeling understood, building tools that actually fit your life, and rediscovering your own footing. We move at a pace that feels right for you, in a space where you never have to perform or have it all together.
You deserve to be met with warmth, not judgment.
Areas of Focus
Whatever brings you here, you’re welcome. These are some of the things we can work through together.
Anxiety & Stress
Quieting the racing thoughts and finding steadier ground in day-to-day life.
Life Transitions
Navigating change: new roles, endings, and the in-between moments that unsettle us.
Grief & Loss
Making room for what hurts, and finding your way through at your own pace.
Self-Worth & Identity
Rebuilding a kinder relationship with yourself and reconnecting with who you are.
Ready to take the first step?
The hardest part is often reaching out. Let’s start with a free, no-pressure conversation about what you’re looking for.
Whenever you’re ready, I’ll be here
There’s no rush and no wrong way to begin. When you feel ready to talk, I’d be honoured to walk alongside you. One steady step at a time.
In Stride Counselling Ltd. 